Classes

Where Psychology Meets Physical Movement

Yoga is a powerful tool for helping you achieve optimal mental, physical and emotional well-being. Explore the class offerings below

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A full Flowtime outdoor yoga class in cat pose on the grass, with the Toronto skyline and CN Tower behind

Michelle leading a full outdoor Flowtime class in high lunge with arms raised

Every class is built on breath, movement and presence.

A Deloitte group in triangle pose during an outdoor Flowtime session in a city park — Deloitte · outdoor session

Signature class offerings

Signature Class Offerings

“HIIT” Yoga with Data!

Real-time Technology Tracked Flowtime Yoga Sessions Inquire

A large indoor Flowtime group yoga class stretching on colourful mats

Office Yoga

Note: currently offered after 6pm EST virtually only

Full Yoga for Office Workers

Feeling stiff after spending hours on end hunched over the keyboard WFH? Become more self-aware and empowered, allowing you to boost productivity. All aspects of this full-body class will be tailored to office workers - relieving head, neck, and back strain, while increasing overall physical and mental health to inspire a better day

Chair Yoga for Office Workers

This class is similar to the session above, but is intended to equip you with tools that can be practiced at your desk, throughout the day. A handout will be provided with the office stretches / exercises for reference

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A Flowtime wellness talk for a CIBC team, with slides on screens and attendees seated

Wellness Talk + Yoga

This will be a two-part session - Part 1 will be a presentation relatable to office employees including wellness tips for increasing productivity and performance. Part 2 will be either a full yoga or chair yoga session to reverse the negative effects of long hours of sitting

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Conditioning Yoga — ACL Comeback

ACL Warrior Yoga

For all athletes and non-athletes who have been cleared to participate in yoga after an ACL tear, this is a modified class specially designed for you. With over a decade of personal experience in ACL rehab, I've designed sequences to help keep you strong and stabilized - both mentally and physically. If you’ve torn your ACL, you probably know that regular ACL rehab can be boring, dull, repetitive, and depressing. However, when safe ACL exercises are fused together into a fun sequence with music, motivation, and meditation, it can elevate your experience. You’ll also have a chance to connect with others who’ve been through similar hurdles and “get it”.

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Disclaimer: Please consult your health care professional to ensure that you have been cleared to participate before embarking in any exercise program. Your health and safety is top priority. All participants are required to complete a waiver prior to participating. If you are currently still recovering, you can find support at DefyOdds.

Bring a Flowtime class to your team.

Share your group, schedule and space — Flowtime will recommend the right class format.

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