A Flowtime group yoga class holding warrior pose at an open-air storefront event

Toronto-based · In-person experiences

Unforgettable Wellness Experiences.

Elevated yoga, meditation & immersive events for teams and private celebrations.

Official Wellness Provider · Vancouver Fashion Week Canada’s first runway meditation · Fashion Art Toronto Canada’s 50 Best Executives · The Globe and Mail, 2023

Selected clients, events & collaborators

Trusted across corporate, fashion, wellness and premium event spaces.

A full Flowtime outdoor yoga class in cat pose on the grass, with the Toronto skyline and CN Tower behind

Why Flowtime

A grounding, calm wellness experience for the moments that matter.

Movement, breath and presence, wherever Flowtime goes.

A Deloitte group in triangle pose during an outdoor Flowtime session in a city park

A large indoor Flowtime group yoga class stretching on colourful mats

Deloitte team members in an outdoor Flowtime yoga session with the Toronto skyline behind

Signature experiences

Simple to choose. Custom to your event.

Yoga, meditation, breathwork, sound or stretch — shaped to your audience and space.

Michelle leading a full outdoor Flowtime class in high lunge with arms raised

Corporate Wellness

A shared reset your team will talk about — brought to your office or venue.

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02 · New

DJ Meditation

Flowtime’s newest and most innovative experience — designed to calm minds and elevate performance.

Explore DJ Meditation

A Flowtime wellness talk for a CIBC team, with slides on screens and attendees seated

Events & Conferences

An opening moment or mid-day reset for conferences, retreats and brand activations.

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Guests in a low lunge during a private Flowtime yoga event

Private Yoga & Events

Bachelorettes, birthdays and bridal mornings, made unforgettable.

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Also for

FST Activations

Assisted stretch for wellness lounges, recovery spaces and VIP moments

Puppy Yoga

Slow flow, deep rest and a room full of puppies

All experiences, formats & details

Selected work

Trusted for the moments that matter.

Vancouver Fashion Week

Official Wellness Provider

Grounding movement and wellness support inside a fast-paced live event.

Watch Fashion Art Toronto

Canada’s first runway meditation

Stillness and presence, introduced into a high-impact fashion space.

Outdoor team sessions

Yoga for teams in Toronto’s parks, with the skyline as the studio.

Corporate wellness

Meet the founder

Hi, I’m Michelle. Welcome to Flowtime.

I design calm, grounding experiences that bring people together — for corporate teams, live events and private celebrations. Over a decade in movement and wellness, I’ve served as Official Wellness Provider for Vancouver Fashion Week and was named among The Globe and Mail’s Canada’s 50 Best Executives in 2023.

200+Wellness experiences led

10+Years in movement & wellness

100%Bespoke to your event

TorontoIn person, at your venue

Work with Michelle Read Michelle’s story

Flowtime in motion